3 Self Care Tips for the Busy Body

Self Care is essential. But what does that really mean? Sure we’ve heard how important self-care is, we see the trends, the videos, the products, the aesthetic, etc. but why is self-care important? Well, self-care is just as simple as it sounds, it's the practice of taking care of yourself. It is important because the…

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4 Practical and Effective Ways to Motivate Yourself for the Gym

Working out is good for you so shouldn't it FEEL good too? After all, its extremely difficult to stick to something you don't like. Working out is hard to do, so don't beat yourself up for not feeling like doing it. There are gonna be times when you cant wait to show up and there…

Why is Happiness Important? 14 Ways to Care for Your Mental Health.

We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a…

Don’t Feel Bad for Doing Better!

I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain…

How You Define Inner Peace Matters

"Find inner peace". This affirmation has been stuck in my head for years. I believed that if I said it enough times that it would automatically show up. However, that didn't happen because simply saying it isn't enough. Image by Samantha Davis You have to envision what inner peace is. I'll admit that at first…

How to Instantly Change Your Life!

Everything seems to be going wrong. Life is constantly mistreating you and no matter what, nothing seems to get better... Despite your circumstances, the problem isn't the world, its inside of you.. Now you may be thinking "geez that's harsh" but just hear me out for a minute. The world as we experience it has…

3 Ways to INSTANTLY Reduce Anxiety.

You are in control of your mind. No matter how out of control that may seem. You may need the support of a counselor or other positive influence to guide you, but changing your mindset and limiting anxiety is possible!

I Took a “Break” From Social Media and THIS Happened!

It wasn't planned, or even by choice. However, my separation from social media came out of pure necessity... I began new work as a source writer this week on top of a swing shift work schedule, single mom life, meetings and appointments for my son (who's been sick most of the week), blogging, content creating,…

The ‘Invisible’ Fight

We all have this battle in some shape or form. The ugly opponent in the ring that doesn't seem to get knocked out. I'm talking about depression. Even if you don't have the diagnosis, you have felt this feeling at some point in life. A lot of people carry it so well you wouldn't even…

Not Another Self Care Post

We hear all the time that we need to grind until we're dead if we want to be successful. That, to get ahead in the game, you need to sacrifice sleep and run yourself ragged. It is true that you will need focus, commitment, and hard work in order to reach your goals, but you…