A Coffee Alternative that ACTUALLY works

I found a coffee alternative that actually works!

3 Self Care Tips for the Busy Body

Self Care is essential. But what does that really mean? Sure we’ve heard how important self-care is, we see the trends, the videos, the products, the aesthetic, etc. but why is self-care important? Well, self-care is just as simple as it sounds, it's the practice of taking care of yourself. It is important because the…

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4 Practical and Effective Ways to Motivate Yourself for the Gym

Working out is good for you so shouldn't it FEEL good too? After all, its extremely difficult to stick to something you don't like. Working out is hard to do, so don't beat yourself up for not feeling like doing it. There are gonna be times when you cant wait to show up and there…

Why is Happiness Important? 14 Ways to Care for Your Mental Health.

We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a…

Don’t Feel Bad for Doing Better!

I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain…

How You Define Inner Peace Matters

"Find inner peace". This affirmation has been stuck in my head for years. I believed that if I said it enough times that it would automatically show up. However, that didn't happen because simply saying it isn't enough. Image by Samantha Davis You have to envision what inner peace is. I'll admit that at first…

How to Instantly Change Your Life!

Everything seems to be going wrong. Life is constantly mistreating you and no matter what, nothing seems to get better... Despite your circumstances, the problem isn't the world, its inside of you.. Now you may be thinking "geez that's harsh" but just hear me out for a minute. The world as we experience it has…

Blogging and Mental Health: Healthy Habits for Bloggers Who Suffer From Mental Illness.

Blogging with a Mental Health Disorder is difficult, yet there are many bloggers that do. Despite the challenge, many still pursue their passion. The road may wind, but here are some tips to navigate the journey.

3 Ways to Get More Success From Your Goals

Detailing your goal determines the difference between reaching it and falling short. The more detailed your goal is, the easier creating a plan of action will be. It gives you a clear picture of what you actually want to accomplish. It also keeps you motivated during the process because you are able to track your progression.

5 Ways to Crush Your Goals

Making a goal, and achieving it are two different things. Setting the goal is only the first step. A great step, but many people just stop there. What's even worse; they psych themselves out at the very beginning, hindering any progression. How you actually go about accomplishing a goal varies. However, there are some fundamentals…