Why is Happiness Important? 14 Ways to Care for Your Mental Health.

We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a…

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Don’t Feel Bad for Doing Better!

I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain…

Perfectly Imperfect Mess

Do you see her? The girl with no make up. Who always wears her hair up. Lookin' like she just "showed up". Do you see her? Hiding in her comfort zone. Her own world, But ironically doesn't want to be alone. Do you see her? Tumbling through life. Left or right? You know she can't…

May You Be Inspired

To be totally honest, I had no former plans to write this post.. at least not at this time in my life. Fear is something that used to grip me, squeezing the life right out of me.. or lack there of. I still struggle with it, but my faith grows stronger everyday due to my…

Being Yourself

Be yourself, it's a phrase that we all have heard a million times if not more. But, lets face it, being ones true self has always been a challenge. Now with the influence of social media; going viral, Instagram models, seeking likes and comments, etc. it seems virtually impossible (hehe). There are always going to…

The Importance of Seeking Healthy Support

Only you can do the work, but that doesn't mean that you have to do it alone. It's okay to ask for help. This concept of needing (or even wanting) support is very new to me. I've usually had to do stuff on my own, so I just accepted it as it was. But inside…

When in doubt.. administer self love.

Often times doubt can creep into our lives like rain through a leaky roof. What may start out as a few drips, can turn into a major leak and severe damage if left unchecked. Doubt can start out small, but over time, can turn into a huge, consuming fear that overcomes us completely, stopping us…