Hibiscus and Elderberry Tea

Not only is this tea delicious but it is extremely beneficial for the body. The ingredients in this hibiscus and elderberry tea are full of vitamins, antioxidants, and other nutrients that not only detox the body but boost the immune system as well. You can enjoy this tea either hot or cold which makes it…

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Why is Happiness Important? 14 Ways to Care for Your Mental Health.

We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a…

Don’t Feel Bad for Doing Better!

I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain…

Green Goodness Smoothie

So if you have been reading my blog for a while then chances are you've picked up on the fact that I am all about wellness; being the best version of you and getting the most out of your day. Green machine smoothies are pretty popular because of all of the vitamins and nutrients they…

Energizing Berry and Banana Smoothie

This is a great smoothie that packs in a lot of energy and nutrients. It also makes a great summer drink! Make the smoothie then freeze it in Popsicle molds to make smoothie pops. Chia seeds are a great natural source of energy and have no flavor so they are a great addition for smoothies.…