Why is Happiness Important? 14 Ways to Care for Your Mental Health.

We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a…

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Don’t Feel Bad for Doing Better!

I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain…

Blogging and Mental Health: Healthy Habits for Bloggers Who Suffer From Mental Illness.

Blogging with a Mental Health Disorder is difficult, yet there are many bloggers that do. Despite the challenge, many still pursue their passion. The road may wind, but here are some tips to navigate the journey.

I Took a “Break” From Social Media and THIS Happened!

It wasn't planned, or even by choice. However, my separation from social media came out of pure necessity... I began new work as a source writer this week on top of a swing shift work schedule, single mom life, meetings and appointments for my son (who's been sick most of the week), blogging, content creating,…

The ‘Invisible’ Fight

We all have this battle in some shape or form. The ugly opponent in the ring that doesn't seem to get knocked out. I'm talking about depression. Even if you don't have the diagnosis, you have felt this feeling at some point in life. A lot of people carry it so well you wouldn't even…