Mental Health, Motivation, self care, Uncategorized, Wellness

Why is Happiness Important? 14 Ways to Care for Your Mental Health.

We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.

Uncategorized

Quick and Easy Sun-dried Tomato & Spinach Penne! (Vegan)

Hey guys! I haven't rolled out a recipe post in a while. So, I figured that I would share what I made for lunch on Tuesday (I think lol). This recipe is VEGAN and delicious! Not only is it good for you, but it is also quick and easy to make! I got the inspiration… Continue reading Quick and Easy Sun-dried Tomato & Spinach Penne! (Vegan)

Motivation, Uncategorized

Being Yourself

Be yourself, it's a phrase that we all have heard a million times if not more. But, lets face it, being ones true self has always been a challenge. Now with the influence of social media; going viral, Instagram models, seeking likes and comments, etc. it seems virtually impossible (hehe). There are always going to… Continue reading Being Yourself

drinks, Food and Drinks, Uncategorized

Green Goodness Smoothie

So if you have been reading my blog for a while then chances are you've picked up on the fact that I am all about wellness; being the best version of you and getting the most out of your day. Green machine smoothies are pretty popular because of all of the vitamins and nutrients they… Continue reading Green Goodness Smoothie

Motivation, Uncategorized

When in doubt.. administer self love.

Often times doubt can creep into our lives like rain through a leaky roof. What may start out as a few drips, can turn into a major leak and severe damage if left unchecked. Doubt can start out small, but over time, can turn into a huge, consuming fear that overcomes us completely, stopping us… Continue reading When in doubt.. administer self love.