Self Care is essential. But what does that really mean? Sure we’ve heard how important self care is, we see the trends, the videos, the products, the aesthetic, etc. but why is self-care important? Well, self-care is just as simple as it sounds, its the practice of taking care of yourself. It is important because… Continue reading 3 Self Care Tips for the Busy Body
Working out is good for you so shouldn't it FEEL good too? After all, its extremely difficult to stick to something you don't like. Working out is hard to do, so don't beat yourself up for not feeling like doing it. There are gonna be times when you cant wait to show up and there… Continue reading 4 Practical and Effective Ways to Motivate Yourself for the Gym
We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.
I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain… Continue reading Don’t Feel Bad for Doing Better!
"Find inner peace". This affirmation has been stuck in my head for years. I believed that if I said it enough times that it would automatically show up. However, that didn't happen because simply saying it isn't enough. Image by Samantha Davis You have to envision what inner peace is. I'll admit that at first… Continue reading How You Define Inner Peace Matters
Everything seems to be going wrong. Life is constantly mistreating you and no matter what, nothing seems to get better... Despite your circumstances, the problem isn't the world, its inside of you.. Now you may be thinking "geez that's harsh" but just hear me out for a minute. The world as we experience it has… Continue reading How to Instantly Change Your Life!
You are in control of your mind. No matter how out of control that may seem. You may need the support of a counselor or other positive influence to guide you, but changing your mindset and limiting anxiety is possible!
Having a good morning routine is essential to anyone's day. How we start out morning influences the hours ahead. Although it can seem like a difficult thing to do, getting up early in the morning and practicing a good routine, develops a better work ethic, more energy, and improves your overall quality of the day.… Continue reading 7+ Morning Tips For a More Productive Day.