We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.
Category: Mental Health
Don’t Feel Bad for Doing Better!
I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain… Continue reading Don’t Feel Bad for Doing Better!
How You Define Inner Peace Matters
"Find inner peace". This affirmation has been stuck in my head for years. I believed that if I said it enough times that it would automatically show up. However, that didn't happen because simply saying it isn't enough. Image by Samantha Davis You have to envision what inner peace is. I'll admit that at first… Continue reading How You Define Inner Peace Matters
Blogging and Mental Health: Healthy Habits for Bloggers Who Suffer From Mental Illness.
Blogging with a Mental Health Disorder is difficult, yet there are many bloggers that do. Despite the challenge, many still pursue their passion. The road may wind, but here are some tips to navigate the journey.
3 Ways to INSTANTLY Reduce Anxiety.
You are in control of your mind. No matter how out of control that may seem. You may need the support of a counselor or other positive influence to guide you, but changing your mindset and limiting anxiety is possible!
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