Self Care is essential. But what does that really mean? Sure we’ve heard how important self care is, we see the trends, the videos, the products, the aesthetic, etc. but why is self-care important? Well, self-care is just as simple as it sounds, its the practice of taking care of yourself. It is important because… Continue reading 3 Self Care Tips for the Busy Body
Working out is good for you so shouldn't it FEEL good too? After all, its extremely difficult to stick to something you don't like. Working out is hard to do, so don't beat yourself up for not feeling like doing it. There are gonna be times when you cant wait to show up and there… Continue reading 4 Practical and Effective Ways to Motivate Yourself for the Gym
We’ve all heard that health is wealth and often associate that saying to physical health. However mental and emotional health are important as well. Stress is considered as one of the top silent killers, yet it’s something we’ve been conditioned to consider as ‘normal’ and apart of the grind. There’s nothing normal about having a… Continue reading Why is Happiness Important? 14 Ways to Care for Your Mental Health.
Many people want to be successful but with the current culture telling everyone that success only looks a certain way, people either try to conform or don't believe they have success in them. Everyone is different. So naturally, success should look and feel different for everyone. Its not a singular path that everyone who desires… Continue reading How to become successful
I’ve always wanted better, wanted more...and still do. Yet, I am grateful and humble. I’ve come so far and still have so far to go. But I appreciate where I am! So why does it feel weird not struggling? I sometimes feel like I “should” be. Like somethings off since I'm not struggling in certain… Continue reading Don’t Feel Bad for Doing Better!
We are our own worst enemies and we get in our own way too often. Especially when it comes to being successful. Many people want it but hold themselves back from reaching their desired level. We all are or have been guilty of either one or a few of these things on this list. I've… Continue reading 5 Ways You’re Holding Back Your Own Success
Taking breaks is frowned upon in today's entrepreneurial society. Working yourself ragged is unhealthy. So where is the balance? Is there even a balance?
"Find inner peace". This affirmation has been stuck in my head for years. I believed that if I said it enough times that it would automatically show up. However, that didn't happen because simply saying it isn't enough. Image by Samantha Davis You have to envision what inner peace is. I'll admit that at first… Continue reading How You Define Inner Peace Matters
Everything seems to be going wrong. Life is constantly mistreating you and no matter what, nothing seems to get better... Despite your circumstances, the problem isn't the world, its inside of you.. Now you may be thinking "geez that's harsh" but just hear me out for a minute. The world as we experience it has… Continue reading How to Instantly Change Your Life!
Blogging with a Mental Health Disorder is difficult, yet there are many bloggers that do. Despite the challenge, many still pursue their passion. The road may wind, but here are some tips to navigate the journey.